A free quit-vaping programme, one step at a time

What you'll get

• Your own plan from a short quiz: cut down step by step, or stop on a date you choose. If you used to smoke, your plan puts staying smoke-free first.
• A vape-free counter showing your time vape-free and the money you've kept.
• Craving help for the tough moments: breathing, distraction and riding out the urge. It works offline too.
• A 15-second daily check-in to see how you're doing over time.
• A short email each day for 30 days, with one small thing to try.
• No shame. A slip is a reset, and we'll help you pick up again.

Every health part of the programme is checked by a named clinician before it goes live. Your check-ins stay on your own device unless you choose to sync them.

Join the free programme waitlist

We're building a free, step-by-step plan to help you stop vaping, without going back to cigarettes. Leave your email and we'll tell you when it's ready.

Email address Tell me I'm 18 or over

We'll email you a link to confirm. Unsubscribe with one click at any time. Under 18? Talk to your GP, school nurse or local Stop Smoking Service, or call Childline free on 0800 1111. Privacy

In the meantime, see what you'd save with the vape savings calculator.

Updated 4 October 2026