Need help now?

If you're struggling, you don't have to cope on your own. These services are free and confidential.

In an emergency, or if you or someone else is in danger: call 999 or go to A&E.

NHS 111: urgent medical help or advice, any time. Call 111 or go to 111.nhs.uk.

Samaritans: talk to someone, day or night. Call free on 116 123.

SHOUT: if you'd rather text. Text SHOUT to 85258.

Under 18? Childline: call free on 0800 1111.

If stopping smoking or vaping is affecting your mood or sleep, or you're finding it hard to cope, talk to your GP or your local Stop Smoking Service.